Although I like great tasting food as much as the next guy, I do tend to pay attention to my health and diet. All of those college biology courses might be to blame, but I I have also had an innate interest in health since I was just a little tike. Recently I have been on a workout routine that requires me to have a large amount of good quality protein in my diet. As I don’t want to overload myself with too much saturated fat, I began considering adding some plant sources to meet my protein needs and lo and behold I came across Quinoa. Continue reading
Posted in Entrees, Main Dish, Poultry, Recipes
Tagged baby corn, Broccoli, Carrots, Chicken, Chinese, egg, Fried, fusion, green beans, healthy, mandarin, Mushrooms, protein, quinoa, Rice, shiitake, stir fry, Vegetables, Vegetarian, water chestnuts
I had the opportunity to make dinner for the family today, so I decided to go ahead and do the challenge recipe. I wanted to make a healthier version of the jambalaya, so I decided to use shrimp, chicken breast, and turkey polska kielbasa sausage as meats in this dish. I noticed that the turkey sausage only had about 1/3 of the fat of any of the other sausages available and so it seemed the likely candidate. I also decided to use a mix of whole brown and wild rices as the base for the more health-conscious alternative to the white rice.
Posted in Fish and Seafood, Main Dish, Poultry
Tagged cajun, Chicken, Creole, Garlic, healthy, jambalaya, kielbasa, new orleans, polish, Rice, sausage, Seafood, shrimp