Tag Archives: healthy

Mandarin Quinoa Stir Fry – An Intercontinental Fusion

Although I like great tasting food as much as the next guy, I do tend to pay attention to my health and diet. All of those college biology courses might be to blame, but I I have also had an innate interest in health since I was just a little tike. Recently I have been on a workout routine that requires me to have a large amount of good quality protein in my diet. As I don’t want to overload myself with too much saturated fat, I began considering adding some plant sources to meet my protein needs and lo and behold I came across Quinoa. Continue reading

Wild Rice Jambalaya with Turkey Kielbasa

I had the opportunity to make dinner for the family today, so I decided to go ahead and do the challenge recipe. I wanted to make a healthier version of the jambalaya, so I decided to use shrimp, chicken breast, and turkey polska kielbasa sausage as meats in this dish. I noticed that the turkey sausage only had about 1/3 of the fat of any of the other sausages available and so it seemed the likely candidate. I also decided to use a mix of whole brown and wild rices as the base for the more health-conscious alternative to the white rice.

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